5 Easy Things To Do For Heel Pain

Heel Pain
 
Does it hurt when you first step down in the morning or after long periods of inactivity? Does it feel like you’re walking on a rock? Do you want to massage a certain spot in your arch? All of these could be heel pain or plantar fasciitis.

  1. Ice & Stretches
  2. Supportive Shoes (Not Converse!)
  3. Custom Orthotics/Arch Support
  4. Night Splint
  5. Rest

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