Iron & Calcium Can Help

It’s widely known that calcium helps build strong bones. But according to Tufts University Health & Nutrition Letter, iron is another important nutrient associated with bone health because it helps produce an integral component of bone called collagen. However, iron is only effective in bone building when the recommended 800-1200 milligrams of calcium are consumed as well.

 

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  • Blake Petersen

    Wow, Very Interesting!