Ankle pain is characterized by irritation and inflammation of the ankle, a condition that often results from an inherently unstable ankle, trauma, or an athletic injury. About 60 percent of all foot and ankle injuries, reported by the US population older than 17, were sprains and strains of the ankle.

Our Recommendation:

Rest, Ice, Compression and Elevation. See a podiatrist to rule out a fracture or a ligament tear. Immediate treatment often results in complete healing and a return to normal function. For a recent injury, we recommend cold therapy (the foot igloo), the steplite ankle walker, and biofreeze, a pain-reducing ointment. For ongoing, occasional ankle pain, we highly recommend arch supports, or the knit ankle support. For stability issues, I like the Flexlite sport hinged ankle brace, which is a favorite of my athletic patients.

Recommended Products:

• 
  FLA Orthopedic Gel Ankle Brace
• 
  ProLite Knit Ankle Support-Compressive
• 
  Biofreeze Cryospray Pain Relieving Spray

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