f your toes are crooked, overlapping, or misshapen, chances are you have clawed toes, mallet toes, or hammertoes. Each condition has different causes but are all related and can be caused by muscle imbalance from an unnatural walk, bunions, a very long second toe, or ill-fitting shoes.

Our Recommendation:

Dr. Hurless' advice on the easiest way to avoid these painful toe problems is to make sure you wear shoes with a wide toe box to avoid crowding of the toes. Shoe inserts, orthotics, and products to keep toes separated, such as gel or foam toe separators and toe caps are also effective in providing relief from pain and discomfort.

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