Iron & Calcium
Can Help

It's widely known that calcium helps build strong bones. But according to Tufts University Health & Nutrition Letter, iron is another important nutrient associated with bone health because it helps produce an integral component of bone called collagen. However, iron is only effective in bone building when the recommended 800-1200 milligrams of calcium are consumed as well.
When Should You See a Podiatrist?
• You have persistent pain in your feet or ankles.
• You have noticeable change to your nails or skin.
• Your feet are severely cracking, scaling, or peeling.
• There are blisters on your feet.
• There are signs of bacterial infection, including:
• Increased pain, swelling, redness, tenderness, or heat.
• Red streaks extending from the affected area.
• Discharge of pus.
• Fever of 100°F(37.78°C) or higher with no other cause.
• Symptoms that do not improve after two weeks of treatment with a non-
  prescription product.
• Spreading of the infection to other areas, such as the nail bed, or skin under the
  nail, the nail itself, or the surrounding skin.
• Your toenail is getting thicker and causing you discomfort.
• You have heel pain accompanied by a fever, redness (sometimes warmth) or
   numbness or tingling in your heel, or persistent pain without putting any weight or
   pressure on your heel, or the pain is not alleviated by ice, aspirin, (or ibuprofen or
   acetaminophen).
• You have diabetes or certain diseases associated with poor circulation and you develop
   athlete`s foot. People with diabetes are at increased risk for a severe bacterial
   infection of  the foot and leg if they have athlete's foot.

© 2006 Advanced Podiatric Medical Group. All rights reserved. | Designed by md2 marketing & design